How To Live A More Fulfilling Life: Creating A Mini Weekend Vibes During The Work Week

I was walking with a friend after work today, and she mentioned something that got me thinking: her after-work hours are a mini weekend.  So, instead of spending the work week thinking about or wishing for the weekend, she tells herself that the time after work is a weekend break before work the next day. …

3 Ways To Support Your Well-being On The Weekends

I know it can be challenging to take care of yourself properly during the work week between work, school and other priorities. It's crucial to make time to support your well-being on the weekends after busy weekdays.  Despite what you think, it's not about sleeping in to catch up on your lack of sleep during …